Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with butter vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 11.4 times more Vitamin B1, 31.1 times more Vitamin B2, 206.5 times more Vitamin B3, 1388 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with butter vs Oil Roasted Sunflower Seeds:
Syrups, table blends, pancake, with butter have 95.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 128.9 times more Copper, 47.6 times more Iron, more Magnesium, 46.2 times more Manganese, 113.9 times more Phosphorus, 161 times more Potassium, 111.7 times more Selenium and 23.7 times more Zinc than Syrups, table blends, pancake, with butter.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, pancake, with butter have 3.2 times more Carbohydrate and 23.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 570 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.