Lets compare vitamin content per 100 grams of Taco shells, baked vs Boiled Carrots:
Taco shells, baked have 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Taco shells, baked.
Both Taco shells, baked as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Taco shells, baked vs Boiled Carrots:
Taco shells, baked have 3.3 times more Calcium, 6.6 times more Copper, 4.8 times more Iron, 8.3 times more Magnesium, 3.6 times more Manganese, 7.8 times more Phosphorus, 6.9 times more Selenium, 5.6 times more Sodium and 8.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.1 times more Water than Taco shells, baked.
Both Taco shells, baked and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Taco shells, baked have 13.6 times more Energy, 121.1 times more Fat, 236.8 times more Saturated Fat, 284 times more Omega 3, 59.6 times more Omega 6, 7.7 times more Carbohydrate, 2.2 times more Fiber and 8.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Sugars than Taco shells, baked.
Both Taco shells, baked as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.