Lets compare vitamin content per 100 grams of Taco shells, baked vs Oranges:
Taco shells, baked have 2.5 times more Vitamin B1, 2 times more Vitamin B2, 6.6 times more Vitamin B3, 3.4 times more Vitamin B6, 2.3 times more Vitamin B9, 3.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and more Vitamin C than Taco shells, baked.
Both Taco shells, baked as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Taco shells, baked vs Oranges:
Taco shells, baked have 2.5 times more Calcium, 2.5 times more Copper, 16.4 times more Iron, 8.3 times more Magnesium, 22.4 times more Manganese, 16.6 times more Phosphorus, 1.3 times more Potassium, 9.6 times more Selenium, more Sodium and 23 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.6 times more Water than Taco shells, baked.
Comparison of macro-nutrients per 100 grams:
Taco shells, baked have 10.1 times more Energy, 181.6 times more Fat, 473.7 times more Saturated Fat, 40.6 times more Omega 3, 287.9 times more Omega 6, 5.4 times more Carbohydrate, 2.8 times more Fiber and 6.8 times more Protein than Raw Oranges.
While Raw Oranges contain 6.2 times more Sugars than Taco shells, baked.
Both Taco shells, baked as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.