Lets compare vitamin content per 100 grams of Taco shells, baked vs Tomatoes:
Taco shells, baked have 5.8 times more Vitamin B1, 4.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A and more Vitamin C than Taco shells, baked.
Both Taco shells, baked and Raw Ripe Red Tomatoes have similar amounts of Vitamin K per 100 g.
Both Taco shells, baked as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Taco shells, baked vs Tomatoes:
Taco shells, baked have 10 times more Calcium, 1.9 times more Copper, 6.1 times more Iron, 7.5 times more Magnesium, 4.9 times more Manganese, 9.7 times more Phosphorus, more Selenium, 64.8 times more Sodium and 9.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14.8 times more Water than Taco shells, baked.
Both Taco shells, baked and Raw Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Taco shells, baked have 26.4 times more Energy, 109 times more Fat, 253.8 times more Saturated Fat, 94.7 times more Omega 3, 64.8 times more Omega 6, 16.3 times more Carbohydrate, 5.6 times more Fiber and 7.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Sugars and 13.7 times more Fructose than Taco shells, baked.
Both Taco shells, baked as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.