Nutrient Comparison: Tart, breakfast, low fat VS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry per 100 g
Compare the macro and micronutrient content in 100 g of Tart, breakfast, low fat versus 100 g of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tart, breakfast, low fat vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
- Both Tart, breakfast, low fat and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tart, breakfast, low fat vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
- 100 grams of Tart, breakfast, low fat have 1.4 times more Iron than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- While 100 g of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 1.9 times more Calcium and 1.6 times more Sodium than Tart, breakfast, low fat.
Comparison of macro-nutrients per 100 grams:
- 100 g of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 1.7 times more Fat, 1.5 times more Saturated Fat, 8.2 times more Sugars and 1.4 times more Protein than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.