Lets compare vitamin content per 100 grams of Toaster pastries, brown-sugar-cinnamon vs Oil Roasted Sunflower Seeds:
Toaster pastries, brown-sugar-cinnamon have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 19.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 27.3 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
Comparing minerals per 100 grams for Toaster pastries, brown-sugar-cinnamon vs Oil Roasted Sunflower Seeds:
Toaster pastries, brown-sugar-cinnamon have 3.4 times more Calcium, 1.3 times more Iron and 120.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 18.4 times more Copper, 7.1 times more Magnesium, 3.9 times more Manganese, 13.6 times more Phosphorus, 4.6 times more Potassium, 22.3 times more Selenium and 9.5 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
Comparison of macro-nutrients per 100 grams:
Toaster pastries, brown-sugar-cinnamon have 3.2 times more Carbohydrate, 8.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 6.4 times more Fat, 4.6 times more Fiber and 4.9 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.