Lets compare vitamin content per 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Baked Red Potatoes:
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 202 times more Vitamin A, 9 times more Vitamin B1, 11.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.5 times more Vitamin B6, 4.1 times more Vitamin B9, 11.3 times more Vitamin E and 5.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Baked Red Potatoes:
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.8 times more Calcium, 7.9 times more Iron, 1.9 times more Manganese, 1.2 times more Phosphorus and 27.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Copper, 2.3 times more Magnesium, 5.3 times more Potassium and 5.4 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Baked Whole Red Potatoes have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 4.5 times more Energy, 66.3 times more Fat, 90.4 times more Saturated Fat, 21.9 times more Omega 3, 59.2 times more Omega 6, 3.6 times more Carbohydrate, 18.3 times more Sugars, 10 times more Fructose and 1.8 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.