Lets compare vitamin content per 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Sunflower Seeds:
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 67.3 times more Vitamin A, 1.6 times more Vitamin B2 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Vitamin B1, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 39.1 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 100 g.
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Sunflower Seeds:
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 37.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.9 times more Calcium, 26.1 times more Copper, 27.1 times more Magnesium, 6 times more Manganese, 7.6 times more Phosphorus, 6.3 times more Potassium, 17.1 times more Selenium and 13.2 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Dried Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 5.5 times more Omega 3, 3.5 times more Carbohydrate and 10 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 5.2 times more Fat, 7.9 times more Omega 6, 8.6 times more Fiber and 4.9 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat per 100 g.
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.