Lets compare vitamin content per 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Boiled California Red Kidney Beans:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have more Vitamin A, 2.8 times more Vitamin B1, 6.7 times more Vitamin B2, 9.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Vitamin B9 and more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Comparing minerals per 100 grams for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Boiled California Red Kidney Beans:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.3 times more Iron, 4.3 times more Selenium and 88.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6 times more Calcium, 4.3 times more Copper, 4 times more Magnesium, 1.8 times more Phosphorus, 5.2 times more Potassium, 2.3 times more Zinc and 6.4 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Boiled California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.3 times more Energy, 122.6 times more Fat, 188.4 times more Saturated Fat, 2.3 times more Omega 3, 60.4 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 9.3 times more Fiber and 1.9 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.