Lets compare vitamin content per 100 grams of Toppings, pineapple vs Boiled California Red Kidney Beans:
Toppings, pineapple have 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 5.3 times more Vitamin B3, 18.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 37 times more Vitamin B9 than Toppings, pineapple.
Both Toppings, pineapple as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toppings, pineapple vs Boiled California Red Kidney Beans:
Toppings, pineapple have 10.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 11 times more Calcium, 5.6 times more Copper, 24.8 times more Iron, 8 times more Magnesium, 4.5 times more Manganese, 45.7 times more Phosphorus, 9.7 times more Potassium, 1.7 times more Selenium, 17.2 times more Zinc and 2 times more Water than Toppings, pineapple.
Comparison of macro-nutrients per 100 grams:
Toppings, pineapple have 2 times more Energy and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, 23.3 times more Fiber and 91.3 times more Protein than Toppings, pineapple.
Both Toppings, pineapple as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.