Lets compare vitamin content per 100 grams of Toppings, pineapple vs Carrots:
Raw Carrots contain 835 times more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 9.7 times more Vitamin B3, 22.8 times more Vitamin B5, 4.9 times more Vitamin B6, 9.5 times more Vitamin B9, 1.9 times more Vitamin C, 66 times more Vitamin E and 66 times more Vitamin K than Toppings, pineapple.
Both Toppings, pineapple as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toppings, pineapple vs Carrots:
Toppings, pineapple have 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 5.5 times more Calcium, 2.5 times more Iron, 2 times more Magnesium, 2 times more Manganese, 11.7 times more Phosphorus, 7.4 times more Potassium, 1.6 times more Sodium, 4.8 times more Zinc and 2.7 times more Water than Toppings, pineapple.
Both Toppings, pineapple and Raw Carrots have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Toppings, pineapple have 6.2 times more Energy, 6.9 times more Carbohydrate and 4.4 times more Sugars than Raw Carrots.
While Raw Carrots contain 7 times more Fiber and 9.3 times more Protein than Toppings, pineapple.
Both Toppings, pineapple as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.