Lets compare vitamin content per 100 grams of Strawberry Toppings vs Canned Carrots with Liquids and Salt:
Strawberry Toppings have 6.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 9.3 times more Vitamin B6, 1.3 times more Vitamin B9, 7.3 times more Vitamin E and 14 times more Vitamin K than Strawberry Toppings.
Both Strawberry Toppings and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 100 g.
Both Strawberry Toppings as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Strawberry Toppings vs Canned Carrots with Liquids and Salt:
Strawberry Toppings have 2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 4 times more Phosphorus, 3.4 times more Potassium, 11.4 times more Sodium, 4.8 times more Zinc and 2.8 times more Water than Strawberry Toppings.
Comparison of macro-nutrients per 100 grams:
Strawberry Toppings have 11 times more Energy, 2.6 times more Omega 3, 12.3 times more Carbohydrate and 11.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Fiber and 2.9 times more Protein than Strawberry Toppings.
Both Strawberry Toppings as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.