Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Tortilla chips, low fat, baked without fat versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tortilla chips, low fat, baked without fat vs Stewed Canned Tomatoes:
- 100 grams of Tortilla chips, low fat, baked without fat have 4.8 times more Vitamin B1, 8 times more Vitamin B2, 10.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B3, 39.5 times more Vitamin C and 12 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Tortilla chips, low fat, baked without fat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tortilla chips, low fat, baked without fat vs Stewed Canned Tomatoes:
- 100 grams of Tortilla chips, low fat, baked without fat have 4.7 times more Calcium, 1.2 times more Iron, 8.1 times more Magnesium, 15.9 times more Phosphorus, 1.3 times more Potassium, 26.2 times more Selenium, 2.3 times more Sodium and 6.8 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 53.8 times more Water than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Stewed Canned Tomatoes contain similar levels of Copper per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tortilla chips, low fat, baked without fat have 17.2 times more Energy, 30 times more Fat, 32.7 times more Saturated Fat, 26 times more Omega 3, 34.1 times more Omega 6, 13 times more Carbohydrate, 5.3 times more Fiber and 12.1 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 5.3 times more Sugars than Tortilla chips, low fat, baked without fat.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein