Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, corn vs Boiled Broccoli:
Tortillas, ready-to-bake or -fry, corn have 1.5 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.9 times more Vitamin B2, 5.7 times more Vitamin B5, 21.6 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Tortillas, ready-to-bake or -fry, corn as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, corn vs Boiled Broccoli:
Tortillas, ready-to-bake or -fry, corn have 2 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 3.8 times more Selenium and 2.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Potassium and 1.9 times more Water than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Boiled and Drained Broccoli have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Tortillas, ready-to-bake or -fry, corn have 6.2 times more Energy, 7 times more Fat, 5.7 times more Saturated Fat, 27.2 times more Omega 6, 6.2 times more Carbohydrate, 1.9 times more Fiber and 2.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.5 times more Omega 3 and 1.6 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.