Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Roasted Sunflower Seeds:
Tortillas, ready-to-bake or -fry, flour, refrigerated have 4.7 times more Vitamin B1 and 2.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 12.5 times more Vitamin B5, 13.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Roasted Sunflower Seeds:
Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.1 times more Calcium and 245.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.6 times more Copper, 5.9 times more Magnesium, 3.9 times more Manganese, 5.6 times more Phosphorus, 6.8 times more Potassium, 3.6 times more Selenium and 10 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Tortillas, ready-to-bake or -fry, flour, refrigerated have 3.3 times more Omega 3, 2.1 times more Carbohydrate and 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 6.2 times more Fat, 1.8 times more Saturated Fat, 15.9 times more Omega 6, 3.2 times more Fiber and 2.4 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.