Lets compare vitamin content per 100 grams of Tostada shells, corn vs Boiled California Red Kidney Beans:
Tostada shells, corn have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Tostada shells, corn and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Tostada shells, corn vs Boiled California Red Kidney Beans:
Tostada shells, corn have 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Selenium, 164.3 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Copper, 1.9 times more Iron, 1.8 times more Potassium and 20.2 times more Water than Tostada shells, corn.
Both Tostada shells, corn and Boiled California Red Kidney Beans have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Tostada shells, corn have 3.8 times more Energy, 259.8 times more Fat, 500.8 times more Saturated Fat, 3.9 times more Omega 3, 401.3 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Fiber and 1.5 times more Protein than Tostada shells, corn.
Both Tostada shells, corn as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.