Lets compare vitamin content per 100 grams of Tostada shells, corn vs Broccoli:
Tostada shells, corn have 5 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 3 times more Vitamin B5 than Tostada shells, corn.
Both Tostada shells, corn and Raw Broccoli have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Tostada shells, corn vs Broccoli:
Tostada shells, corn have 1.6 times more Calcium, 3 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 19.9 times more Sodium and 3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Potassium and 26.9 times more Water than Tostada shells, corn.
Both Tostada shells, corn and Raw Broccoli have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Tostada shells, corn have 13.9 times more Energy, 63.2 times more Fat, 61.5 times more Saturated Fat, 2 times more Omega 3, 163.8 times more Omega 6, 9.7 times more Carbohydrate, 2.2 times more Fiber and 2.2 times more Protein than Raw Broccoli.
Both Tostada shells, corn as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.