Nutrient Comparison: Tostada shells, corn VS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour per 100 g
Compare the macro and micronutrient content in 100 g of Tostada shells, corn versus 100 g of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tostada shells, corn vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:
- Both Tostada shells, corn and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tostada shells, corn vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:
- 100 grams of Tostada shells, corn have 1.5 times more Calcium, 3.5 times more Magnesium, 2.5 times more Potassium, 1.5 times more Sodium and 1.5 times more Zinc than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
- While 100 g of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain 1.8 times more Copper, 1.6 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus and 10 times more Selenium than Tostada shells, corn.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tostada shells, corn have 1.5 times more Fat and 4.8 times more Fiber than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
- While 100 g of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain 1.4 times more Protein than Tostada shells, corn.
- Both Tostada shells, corn and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour offer comparable quantities of Energy and Carbohydrate per 100 grams.