Nutrient Comparison: Tostada shells, corn VS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Tostada shells, corn versus 7 oz of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tostada shells, corn vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:
- Both Tostada shells, corn and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tostada shells, corn vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:
- 7 ounces of Tostada shells, corn have 1.5 times more Calcium, 3.5 times more Magnesium, 2.5 times more Potassium, 1.5 times more Sodium and 1.5 times more Zinc than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
- While 7 oz of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain 1.8 times more Copper, 1.6 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus and 10 times more Selenium than Tostada shells, corn.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tostada shells, corn have 1.5 times more Fat and 4.8 times more Fiber than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
- While 7 oz of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain 1.4 times more Protein than Tostada shells, corn.
- Both Tostada shells, corn and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour offer comparable quantities of Energy and Carbohydrate per seven ounces.