Nutrient Comparison: Tostada shells, corn VS Crackers, snack, Goya Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Tostada shells, corn versus 7 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tostada shells, corn vs Crackers, snack, Goya Crackers:
- Both Tostada shells, corn and Crackers, snack, Goya Crackers have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tostada shells, corn vs Crackers, snack, Goya Crackers:
- 7 ounces of Tostada shells, corn have 4.8 times more Calcium, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Potassium than Crackers, snack, Goya Crackers.
- While 7 oz of Crackers, snack, Goya Crackers contain 3.7 times more Iron and 1.7 times more Manganese than Tostada shells, corn.
- Both Tostada shells, corn and Crackers, snack, Goya Crackers contain similar levels of Copper, Sodium and Zinc per seven ounces.
- 7 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tostada shells, corn have 1.8 times more Fat, 3.3 times more Omega 3, 5.4 times more Omega 6 and 1.5 times more Fiber than Crackers, snack, Goya Crackers.
- While 7 oz of Crackers, snack, Goya Crackers contain 2.3 times more Protein than Tostada shells, corn.
- Both Tostada shells, corn and Crackers, snack, Goya Crackers offer comparable quantities of Energy, Saturated Fat and Carbohydrate per seven ounces.