Tostada Shells, Corn VS Crackers, Snack, Goya Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tostada shells, corn or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 300 calories of Tostada shells, corn vs Crackers, snack, Goya Crackers:
- Both Tostada shells, corn and Crackers, snack, Goya Crackers have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Tostada shells, corn vs Crackers, snack, Goya Crackers:
- 300 calories of Tostada shells, corn have 1.8 times more Magnesium and 1.3 times more Phosphorus than Crackers, snack, Goya Crackers.
- While 300 kcal of Crackers, snack, Goya Crackers contain 4 times more Iron and 1.9 times more Manganese than Tostada shells, corn.
- Both Tostada shells, corn and Crackers, snack, Goya Crackers contain similar levels of Copper, Sodium and Zinc per 300 calories.
- Both Tostada shells, corn as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tostada shells, corn have 1.6 times more Fat, 4.9 times more Omega 6 and 1.4 times more Fiber than Crackers, snack, Goya Crackers.
- While 300 kcal of Crackers, snack, Goya Crackers contain 2.5 times more Protein than Tostada shells, corn.
- Both Tostada shells, corn and Crackers, snack, Goya Crackers offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.
- Both Tostada shells, corn as well as Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3 in 300 calories.