Nutrient Comparison: Tostada shells, corn VS Crackers, snack, Goya Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tostada shells, corn versus 14 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tostada shells, corn vs Crackers, snack, Goya Crackers:
- Both Tostada shells, corn and Crackers, snack, Goya Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tostada shells, corn vs Crackers, snack, Goya Crackers:
- 14 ounces of Tostada shells, corn have 4.8 times more Calcium, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Potassium than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 3.7 times more Iron and 1.7 times more Manganese than Tostada shells, corn.
- Both Tostada shells, corn and Crackers, snack, Goya Crackers contain similar levels of Copper, Sodium and Zinc per 14 ounces.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tostada shells, corn have 1.8 times more Fat, 3.3 times more Omega 3, 5.4 times more Omega 6 and 1.5 times more Fiber than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 2.3 times more Protein than Tostada shells, corn.
- Both Tostada shells, corn and Crackers, snack, Goya Crackers offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.