Lets compare vitamin content per 100 grams of Tostada shells, corn vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B2, 2.7 times more Vitamin B3, 36.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Tostada shells, corn.
Both Tostada shells, corn and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Tostada shells, corn vs Oil Roasted Sunflower Seeds:
Tostada shells, corn have 219 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.2 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 5.7 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium, 35.5 times more Selenium and 4.2 times more Zinc than Tostada shells, corn.
Both Tostada shells, corn and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Tostada shells, corn have 1.5 times more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Fat, 4.3 times more Omega 6, 1.8 times more Fiber and 3.3 times more Protein than Tostada shells, corn.
Both Tostada shells, corn and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 100 g.
Both Tostada shells, corn as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.