Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls vs Boiled Carrots:
Udi's, Gluten Free, Classic French Dinner Rolls have 2.2 times more Vitamin B5 than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Udi's, Gluten Free, Classic French Dinner Rolls vs Boiled Carrots:
Udi's, Gluten Free, Classic French Dinner Rolls have 2.7 times more Calcium, 4.9 times more Copper, 2.3 times more Iron, 4.4 times more Magnesium, 5.2 times more Manganese, 4.2 times more Phosphorus, 12.2 times more Sodium and 3.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Potassium and 3.2 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparison of macro-nutrients per 100 grams:
Udi's, Gluten Free, Classic French Dinner Rolls have 8.9 times more Energy, 35.6 times more Fat, 6.7 times more Carbohydrate, 2.8 times more Sugars and 10.5 times more Protein than Boiled and Drained Carrots.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Udi's, Gluten Free, Classic French Dinner Rolls as well as Boiled and Drained Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.