Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls vs Blanched Almonds:
Udi's, Gluten Free, Classic French Dinner Rolls have 1.6 times more Vitamin B5 than Blanched Almonds.
Comparing minerals per 100 grams for Udi's, Gluten Free, Classic French Dinner Rolls vs Blanched Almonds:
Udi's, Gluten Free, Classic French Dinner Rolls have 37.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Calcium, 12.4 times more Copper, 4.2 times more Iron, 6.1 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 4.1 times more Potassium and 4.2 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparison of macro-nutrients per 100 grams:
Udi's, Gluten Free, Classic French Dinner Rolls have 3 times more Carbohydrate and 2.1 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Energy, 8.2 times more Fat, 2.8 times more Fiber and 2.7 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.