Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls vs Valencia Oranges:
Udi's, Gluten Free, Classic French Dinner Rolls have 2 times more Vitamin B5 than Raw Valencia Oranges.
Comparing minerals per 100 grams for Udi's, Gluten Free, Classic French Dinner Rolls vs Valencia Oranges:
Udi's, Gluten Free, Classic French Dinner Rolls have 2.1 times more Calcium, 2.2 times more Copper, 8.7 times more Iron, 4.4 times more Magnesium, 34.8 times more Manganese, 7.4 times more Phosphorus, more Sodium and 11.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Raw Valencia Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Udi's, Gluten Free, Classic French Dinner Rolls have 6.3 times more Energy, 21.3 times more Fat, 4.6 times more Carbohydrate, 1.4 times more Fiber and 7.7 times more Protein than Raw Valencia Oranges.
Both Udi's, Gluten Free, Classic French Dinner Rolls as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 100 g.