Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Broccoli:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Comparing minerals per 100 grams for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Broccoli:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.3 times more Calcium, 2.1 times more Manganese, 4.4 times more Selenium, 15.6 times more Sodium and 1.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Iron, 3 times more Potassium and 2.7 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Raw Broccoli have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 8.8 times more Energy, 21.7 times more Fat, 5.5 times more Saturated Fat, 8.3 times more Omega 3, 29.1 times more Omega 6, 7.7 times more Carbohydrate, 6.6 times more Sugars, 2.3 times more Fructose, 2.1 times more Fiber and 1.9 times more Protein than Raw Broccoli.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.