Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 8.2 times more Vitamin B1, 5.9 times more Vitamin B3 and 14.9 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Sunflower Seeds:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 56.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 24.3 times more Copper, 6.9 times more Iron, 10.5 times more Magnesium, 3.9 times more Manganese, 8.6 times more Phosphorus, 5.2 times more Potassium and 8.6 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparison of macro-nutrients per 100 grams:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 13.9 times more Omega 3, 2.5 times more Carbohydrate and 3.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Energy, 5.5 times more Fat, 16.7 times more Saturated Fat, 14.7 times more Omega 6, 1.8 times more Fiber and 2.9 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.