Lets compare vitamin content per 100 grams of Van's, Gluten Free, Totally Original Pancakes vs Boiled Broccoli:
Van's, Gluten Free, Totally Original Pancakes have 2.8 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Vitamin B2, 2.7 times more Vitamin B6 and 12 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Van's, Gluten Free, Totally Original Pancakes vs Boiled Broccoli:
Van's, Gluten Free, Totally Original Pancakes have 1.8 times more Copper, 1.6 times more Magnesium, 4.8 times more Manganese, 4.6 times more Phosphorus, 8.1 times more Sodium and 1.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Potassium and 1.8 times more Water than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Boiled and Drained Broccoli have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Van's, Gluten Free, Totally Original Pancakes have 6.1 times more Energy, 11.1 times more Fat, 6.1 times more Saturated Fat, 2.4 times more Omega 3, 18.5 times more Omega 6, 5.6 times more Carbohydrate, 2.9 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Fructose and 2.2 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.