Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Rice cake, cracker (include hain mini rice cakes) per 100 g
Compare the macro and micronutrient content in 100 g of Van's, Gluten Free, Totally Original Waffles versus 100 g of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Van's, Gluten Free, Totally Original Waffles vs Rice cake, cracker (include hain mini rice cakes):
- 100 grams of Van's, Gluten Free, Totally Original Waffles have 1.4 times more Vitamin B1 and 3.8 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- While 100 g of Rice cake, cracker (include hain mini rice cakes) contain 4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- 100 grams of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Van's, Gluten Free, Totally Original Waffles vs Rice cake, cracker (include hain mini rice cakes):
- 100 grams of Van's, Gluten Free, Totally Original Waffles have 4.4 times more Calcium and 7.2 times more Sodium than Rice cake, cracker (include hain mini rice cakes).
- While 100 g of Rice cake, cracker (include hain mini rice cakes) contain 4.6 times more Copper, 2.7 times more Iron, 4.2 times more Magnesium, 3.5 times more Potassium, 61.5 times more Selenium and 5.6 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Phosphorus per 100 grams.
- 100 grams of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
- 100 grams of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Van's, Gluten Free, Totally Original Waffles have 1.9 times more Fat, 51.3 times more Omega 3 and 2 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- While 100 g of Rice cake, cracker (include hain mini rice cakes) contain 1.6 times more Energy, 2 times more Carbohydrate and 2.4 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Saturated Fat and Omega 6 per 100 grams.
- 100 grams of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3