Lets compare vitamin content per 100 grams of Van's, Gluten Free, Totally Original Waffles vs Roasted Sunflower Seeds:
Van's, Gluten Free, Totally Original Waffles have 2.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 6.2 times more Vitamin B2, 3.9 times more Vitamin B3, 14.7 times more Vitamin B5, 12 times more Vitamin B6 and 29.6 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Comparing minerals per 100 grams for Van's, Gluten Free, Totally Original Waffles vs Roasted Sunflower Seeds:
Van's, Gluten Free, Totally Original Waffles have 169.3 times more Sodium and 38.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 18.9 times more Copper, 6.8 times more Iron, 4.2 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 7 times more Potassium, 198.3 times more Selenium and 9.8 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
Comparison of macro-nutrients per 100 grams:
Van's, Gluten Free, Totally Original Waffles have 11.2 times more Omega 3 and 1.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 6.1 times more Fat, 6.7 times more Saturated Fat, 20.6 times more Omega 6, 1.6 times more Sugars and 6.5 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.