Nutrient Comparison: Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 100 g
Compare the macro and micronutrient content in 100 g of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free versus 100 g of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 100 grams of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 5.3 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 5.4 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Sodium and 3.4 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 1.6 times more Energy, 2.4 times more Fat, 1.3 times more Carbohydrate and 1.4 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.