Nutrient Comparison: Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free versus 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 5 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 5.3 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 5.4 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Sodium and 3.4 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 1.6 times more Energy, 2.4 times more Fat, 1.3 times more Carbohydrate and 1.4 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.