Nutrient Comparison: Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Multi-grain Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread versus 5 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Multi-grain Bread:
- 5 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.1 times more Vitamin B2 and 4.4 times more Vitamin E than Multi-grain Bread.
- While 5 oz of Multi-grain Bread contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Comparing minerals per 5 ounces for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Multi-grain Bread:
- 5 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.4 times more Sodium than Multi-grain Bread.
- While 5 oz of Multi-grain Bread contain 1.7 times more Calcium, 5.3 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 4.6 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium and 3.3 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.9 times more Fat, 2.5 times more Omega 3 and 1.8 times more Sugars than Multi-grain Bread.
- While 5 oz of Multi-grain Bread contain 1.4 times more Saturated Fat, 1.6 times more Fructose, 1.3 times more Fiber and 2.5 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Multi-grain Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per five ounces.