Comparing Nutrients in 7 ounces Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Multi-grain Bread

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	7%	24%	69%
Multi-grain Bread	20%	14%	66%

Macro Nutrients

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Multi-grain Bread	Recommended Dietary Allowance
Energy	20.4% 591kcal	18% 526kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	8.65% 8.4g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	5.4% 1.73g	32g per day for Men 19-50 years
Omega 3	64.5% 1.03g	25.4% 0.41g	1.6g per day for Men 19-50 years
Omega 6	16.7% 2.83g	19.5% 3.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	66% 86g	130g per day for Men 19-50 years
Sugars	31% 22.4g	17.5% 12.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.2% 3.06g	6.7% 4.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.3g	% 3.35g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	28.7% 11g	38.6% 14.7g	38g per day for Men 19-50 years
Protein	19% 10.7g	47.3% 26.5g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Multi-grain Bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.2% 0.54mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.4% 2.8mg	50% 8.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.3% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	37.2% 149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	4.9% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Multi-grain Bread	Recommended Dietary Allowance
Calcium	11.7% 117mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	62% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	37% 155mg	420mg per day for Men 19-50 years
Manganese	38% 0.87mg	175% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	64.6% 452mg	700mg per day for Men 19-50 years
Potassium	6.25% 212mg	13.4% 456mg	3400mg per day for Men 19-50 years
Selenium	39.7% 22μg	119% 65.3μg	55μg per day for Men 19-50 years
Sodium	68% 1022mg	50.4% 756mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	30.7% 3.37mg	11mg per day for Men 19-50 years
Water	1.8% 67g	2% 73.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Multi-grain Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread versus 7 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Multi-grain Bread:

• 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.1 times more Vitamin B2 and 4.4 times more Vitamin E than Multi-grain Bread.
• While 7 oz of Multi-grain Bread contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.

Comparing minerals per 7 ounces for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Multi-grain Bread:

• 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.4 times more Sodium than Multi-grain Bread.
• While 7 oz of Multi-grain Bread contain 1.7 times more Calcium, 5.3 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 4.6 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium and 3.3 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.9 times more Fat, 2.5 times more Omega 3 and 1.8 times more Sugars than Multi-grain Bread.
• While 7 oz of Multi-grain Bread contain 1.4 times more Saturated Fat, 1.6 times more Fructose, 1.3 times more Fiber and 2.5 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Multi-grain Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per seven ounces.