Comparing Nutrients in 7 ounces Multi-grain Bread VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Macros Ratio

	Protein	Fat	Carbs
Multi-grain Bread	20%	14%	66%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	9%	27%	64%

Macro Nutrients

	Multi-grain Bread	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Recommended Dietary Allowance
Energy	18% 526kcal	21% 613kcal	2900kcal per day for Men 19-50 years
Fat	8.65% 8.4g	19% 18.5g	97g per day for Men 19-50 years
Saturated Fat	5.4% 1.73g	1.65% 0.53g	32g per day for Men 19-50 years
Omega 3	25.4% 0.41g	104% 1.66g	1.6g per day for Men 19-50 years
Omega 6	19.5% 3.3g	18.3% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	66% 86g	75% 97g	130g per day for Men 19-50 years
Sugars	17.5% 12.7g	27% 19.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.7% 4.86g	3.8% 2.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.35g	% 3.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	38.6% 14.7g	25.6% 9.72g	38g per day for Men 19-50 years
Protein	47.3% 26.5g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Multi-grain Bread	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	29.8% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8.02mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.67mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.2% 149μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.9% 0.73mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Multi-grain Bread	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Recommended Dietary Allowance
Calcium	20.4% 204mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	62% 0.56mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62% 4.96mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	37% 155mg	14.6% 61.5mg	420mg per day for Men 19-50 years
Manganese	175% 4mg	43.6% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.6% 452mg	22% 153mg	700mg per day for Men 19-50 years
Potassium	13.4% 456mg	7.18% 244mg	3400mg per day for Men 19-50 years
Selenium	119% 65.3μg	NA	55μg per day for Men 19-50 years
Sodium	50.4% 756mg	67.5% 1012mg	1500mg per day for Men 19-50 years
Zinc	30.7% 3.37mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	2% 73.3g	1.74% 64.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Multi-grain Bread VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Multi-grain Bread versus 7 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Multi-grain Bread vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

• 7 ounces of Multi-grain Bread have 1.6 times more Vitamin B1, 2.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
• While 7 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 2.4 times more Vitamin B2 than Multi-grain Bread.

Comparing minerals per 7 ounces for Multi-grain Bread vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

• 7 ounces of Multi-grain Bread have 1.7 times more Calcium, 3.8 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
• While 7 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.3 times more Sodium than Multi-grain Bread.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Multi-grain Bread have 3.3 times more Saturated Fat, 1.8 times more Fructose, 1.5 times more Fiber and 1.8 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
• While 7 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 2.2 times more Fat, 4.1 times more Omega 3 and 1.5 times more Sugars than Multi-grain Bread.
• Both Multi-grain Bread and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per seven ounces.