Nutrient Comparison: Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 7 oz
Compare the macro and micronutrient content in 7 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread versus 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 4.3 times more Vitamin B6 and 13.4 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B3 and 5.4 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin E
Comparing minerals per 7 ounces for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.4 times more Calcium, 1.4 times more Magnesium, 1.6 times more Selenium and 1.5 times more Sodium than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 3 times more Copper, 5.2 times more Iron, 1.6 times more Phosphorus and 1.3 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 5.4 times more Omega 3 and 5 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.5 times more Energy, 1.7 times more Fat, 5.5 times more Saturated Fat, 1.4 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Omega 6 per seven ounces.