Lets compare vitamin content per 100 grams of Waffles, gluten-free, frozen, ready-to-heat vs Oil Roasted Sunflower Seeds:
Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12 and 3.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4 times more Vitamin B1, 7 times more Vitamin B2, 2.3 times more Vitamin B3, 14.5 times more Vitamin B5, 11.8 times more Vitamin B6, 29.3 times more Vitamin B9, more Vitamin C and 37.8 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Waffles, gluten-free, frozen, ready-to-heat vs Oil Roasted Sunflower Seeds:
Waffles, gluten-free, frozen, ready-to-heat have 168.3 times more Sodium and 28.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Calcium, 20.3 times more Copper, 6.8 times more Iron, 4.1 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus, 3.9 times more Potassium, 195.5 times more Selenium and 10.4 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
Comparison of macro-nutrients per 100 grams:
Waffles, gluten-free, frozen, ready-to-heat have 9.5 times more Omega 3 and 1.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 5.8 times more Fat, 9 times more Saturated Fat, 21.5 times more Omega 6, 1.8 times more Sugars, 7.6 times more Fiber and 7.4 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.