Lets compare vitamin content per 100 grams of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Boiled Carrots:
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have 2.2 times more Fluoride than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Calcium, more Copper, more Iron, more Magnesium, 51.7 times more Manganese, more Phosphorus, 58.8 times more Potassium, more Selenium, 4.1 times more Sodium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots contain 35 times more Energy, 63.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.