Lets compare vitamin content per 100 grams of Whiskey sour mix, bottled, with added potassium and sodium vs Baked White Potatoes:
Baked Whole White Potatoes contain 3.7 times more Vitamin B1, 4.3 times more Vitamin B2, more Vitamin B3, 29.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.7 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Whiskey sour mix, bottled, with added potassium and sodium vs Baked White Potatoes:
Whiskey sour mix, bottled, with added potassium and sodium has 4.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Calcium, more Copper, 5.8 times more Iron, 27 times more Magnesium, more Manganese, 12.5 times more Phosphorus, 77.7 times more Potassium and 5 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain more Fiber and 21 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 100 g.
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.