Lets compare vitamin content per 100 grams of Whiskey sour mix, bottled, with added potassium and sodium vs Roasted Sunflower Seeds:
Whiskey sour mix, bottled, with added potassium and sodium has 1.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.2 times more Vitamin B1, 24.6 times more Vitamin B2, more Vitamin B3, 541.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Whiskey sour mix, bottled, with added potassium and sodium vs Roasted Sunflower Seeds:
Whiskey sour mix, bottled, with added potassium and sodium has 11 times more Sodium and 65.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35 times more Calcium, more Copper, 34.5 times more Iron, 129 times more Magnesium, more Manganese, 192.5 times more Phosphorus, 121.4 times more Potassium, 793 times more Selenium and 75.6 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.9 times more Energy, 498 times more Fat, 652.4 times more Saturated Fat, 13.8 times more Omega 3, 2521.7 times more Omega 6, more Fiber and 193.3 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.