Nutrients in 100 calories of Oil Roasted Almonds with Salt

Nuts, almonds, oil roasted, with salt added.

roasted cooked

Weight per 100 Calories

Oil Roasted Almonds with Salt

16.5g

Oil Roasted Almonds with Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

76%

11%

100 kcal ▼

Macro Nutrients

Oil Roasted Almonds with Salt

Energy100 kcal

3.45%

Oil Roasted Almonds with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.1 g

9.37%

Oil Roasted Almonds with Salt have 9.0889621087315 g of Fat per 100 calories, which is 9.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.69 g

2.17%

Oil Roasted Almonds with Salt have 0.69324546952224 g of Saturated Fat per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Oil Roasted Almonds with Salt have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.23 g

13%

Oil Roasted Almonds with Salt have 2.2271828665568 g of Omega 6 per 100 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil Roasted Almonds with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.9 g

2.24%

Oil Roasted Almonds with Salt have 2.9126853377265 g of Carbohydrate per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.75 g

1.03%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oil Roasted Almonds with Salt have 0.7495881383855 g of Sugars per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oil Roasted Almonds with Salt have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.007 g

Oil Roasted Almonds with Salt have 0.0065897858319605 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.72 g

Oil Roasted Almonds with Salt have 0.72158154859967 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.73 g

4.55%

Oil Roasted Almonds with Salt have 1.7298187808896 g of Fiber per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.5 g

6.25%

Oil Roasted Almonds with Salt have 3.497528830313 g of Protein per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Almonds with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oil Roasted Almonds with Salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.015 mg

1.26%

Thiamine

Oil Roasted Almonds with Salt have 0.015156507413509 mg of Vitamin B1 per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.9%

Riboflavin

Oil Roasted Almonds with Salt have 0.12866556836903 mg of Vitamin B2 per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg

3.77%

Niacin, nicotinic acid, niacinamide

Oil Roasted Almonds with Salt have 0.60378912685338 mg of Vitamin B3 per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.038 mg

0.75%

Pantothenic acid

Oil Roasted Almonds with Salt have 0.037726523887974 mg of Vitamin B5 per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.019 mg

1.5%

Pyridoxine

Oil Roasted Almonds with Salt have 0.019439868204283 mg of Vitamin B6 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.45 μg

1.1%

Folates and Folic Acid

Oil Roasted Almonds with Salt have 4.4481054365733 μg of Vitamin B9 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil Roasted Almonds with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oil Roasted Almonds with Salt have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil Roasted Almonds with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.28 mg

28.5%

Tocopherols and Tocotrienols

Oil Roasted Almonds with Salt have 4.2784184514003 mg of Vitamin E per 100 calories, which is 28.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Oil Roasted Almonds with Salt have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil Roasted Almonds with Salt

Calcium48 mg

4.8%

Oil Roasted Almonds with Salt have 47.940691927512 mg of Calcium per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.5%

Oil Roasted Almonds with Salt have 0.15733113673806 mg of Copper per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.61 mg

7.58%

Oil Roasted Almonds with Salt have 0.60626029654036 mg of Iron per 100 calories, which is 7.58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45 mg

10.7%

Oil Roasted Almonds with Salt have 45.140032948929 mg of Magnesium per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

17.6%

Oil Roasted Almonds with Salt have 0.40527182866557 mg of Manganese per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus76.8 mg

11%

Oil Roasted Almonds with Salt have 76.771004942339 mg of Phosphorus per 100 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium115 mg

3.4%

Oil Roasted Almonds with Salt have 115.15650741351 mg of Potassium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.68 μg

1.23%

Oil Roasted Almonds with Salt have 0.67545304777595 μg of Selenium per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium56 mg

3.72%

Oil Roasted Almonds with Salt have 55.848434925865 mg of Sodium per 100 calories, which is 3.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.51 mg

4.6%

Oil Roasted Almonds with Salt have 0.50576606260297 mg of Zinc per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.46 g

0.012%

Oil Roasted Almonds with Salt have 0.46128500823723 g of Water per 100 calories, which is 0.012% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Oil Roasted Almonds with Salt:

100 calories of Oil Roasted Almonds with Salt is an excellent source of Vitamin E.
It has a good amount of Vitamin B2.
It also has some Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Oil Roasted Almonds with Salt:

100 calories of Oil Roasted Almonds with Salt has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has some Calcium, Potassium, Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 100 calories of Oil Roasted Almonds with Salt:

100 calories of Oil Roasted Almonds with Salt has a good amount of Fat and Omega 6.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Saturated Fat, Carbohydrate and Sugars, it has no Omega 3, Fructose, Glucose and Sucrose.

Compare Oil Roasted Almonds with Salt with:

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Food Info

Nutrients in 100 calories of Oil Roasted Almonds with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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