CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.7
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.651
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.651
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.5
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.7
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Minerals in Top 50 Raw Cereals with the lowest Calcium content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Calcium per 14 ounces.
Top 5 raw cereals with least amount of calcium per 14 ounces are:
- Cornstarch
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Whole-grain Yellow Cornmeal
- Whole-grain Yellow Corn Flour