CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
OatsOats540.63NA4.71774.916052342925.423.978.22
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Minerals in Top 50 Raw Cereals with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Calcium per 100 grams.
Top 5 raw cereals with least amount of calcium per 100 grams are:
- Cornstarch
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Whole-grain Yellow Cornmeal
- Whole-grain Yellow Corn Flour