CornstarchCornstarch000000NA0000002
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA3
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.37
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.37
MilletRaw Millet00.420.294.70.850.3811.4850000.050.98
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.69
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA9
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA9
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11010
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA11
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA11
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.412
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.913
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA13
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.814
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.315
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA17
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA17
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA18
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.921
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.924
RyeRye grain10.320.254.271.460.29NA380000.855.924
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.925
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.627
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.128
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.128
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA28
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.229
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.932
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.233
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA33
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.933
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.934
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA34
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.934
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.935
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.937
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA39
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32741
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.342
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.44047
OatsOats00.760.140.961.350.122256000NANA54
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.957
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.258
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.973
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20159
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9180
Vitamins in Top 50 Raw Cereals with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Calcium per 100 grams.
Top 5 raw cereals with least amount of calcium per 100 grams are:
- Cornstarch
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Whole-grain Yellow Cornmeal
- Whole-grain Yellow Corn Flour