TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9180
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20159
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.973
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.258
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.957
OatsOats00.760.140.961.350.122256000NANA54
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.44047
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.342
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32741
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA39
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.937
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.935
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.934
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA34
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.934
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.233
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA33
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.933
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.932
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.229
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.128
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.128
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA28
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.627
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.925
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.924
RyeRye grain10.320.254.271.460.29NA380000.855.924
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.921
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA18
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA17
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA17
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.315
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.814
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.913
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA13
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.412
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA11
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA11
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11010
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.69
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA9
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA9
MilletRaw Millet00.420.294.70.850.3811.4850000.050.98
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.37
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.37
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.36
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA3
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA3
CornstarchCornstarch000000NA0000002
Vitamins in Top 50 Raw Cereals with the highest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Calcium per 100 grams.
Top 5 raw cereals with most amount of calcium per 100 grams are:
- Raw Teff
- Uncooked Amaranth Grain
- Crude Wheat Bran
- Raw Oat Bran
- Crude Rice Bran