TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77357
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360316
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77145
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35115
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77113
OatsOats01.50.281.92.680.2443.5111000NANA107
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.84093
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.683.3
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641481.4
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA77.4
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.773.4
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.7769.5
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.7767.5
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA67.5
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.7767.5
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.3765.5
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA65.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.7765.5
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.7763.5
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.3757.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.255.6
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.255.6
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA55.6
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1453.6
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.7749.6
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.747.6
RyeRye grain20.630.58.472.90.58NA75.40001.711.747.6
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.7741.7
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA35.7
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA33.7
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA33.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.629.8
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.627.8
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.725.8
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA25.8
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.724
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA22
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA22
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.22020
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.218
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA18
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA18
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.816
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.614
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.614
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.612
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA5.95
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA5.95
CornstarchCornstarch000000NA0000003.97
Vitamins in Top 50 Raw Cereals with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Calcium per 7 ounces.
Top 5 raw cereals with most amount of calcium per 7 ounces are:
- Raw Teff
- Uncooked Amaranth Grain
- Crude Wheat Bran
- Raw Oat Bran
- Crude Rice Bran