TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6245
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60214
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4169
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5118
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.6794
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.8390
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA70.7
OatsOats00.980.181.241.740.152872000NANA69.4
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.3064
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.461
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.0857
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA54
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.7851
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA50
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.850
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.850
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.8649.7
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.7846.8
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.146.6
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA45.6
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.1341
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3340
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.1438.4
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.1438.4
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.938
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.7335.5
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.4534.4
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.6629.4
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA26.2
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA23.6
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA23.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4120.6
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA19.8
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.0518.3
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.2618.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.916.7
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA15
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA15
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.15013.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA12.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA12.5
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.8212.3
MilletRaw Millet00.560.386.241.120.51151120000.0661.210.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.429.7
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.419.6
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.418.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA4.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA4.2
CornstarchCornstarch000000NA0000002.62
Vitamins in Top 50 Raw Cereals with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Calcium per 500 calories.
Top 5 raw cereals with most amount of calcium per 500 calories are:
- Raw Teff
- Uncooked Amaranth Grain
- Crude Wheat Bran
- Raw Oat Bran
- Crude Corn Bran