TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6816
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40721
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6331
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5263
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6259
OatsOats03.460.634.366.120.5499254000NANA245
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110213
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36191
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8186
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA177
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8168
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6159
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6154
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA154
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6154
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98150
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA150
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6150
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6145
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98132
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45127
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45127
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA127
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3122
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6113
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8109
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8109
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.695
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA81.6
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA77
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA77
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.3668
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6363.5
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.859
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA59
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272954.4
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA50
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA50
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.5045.4
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7241
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA41
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA41
MilletRaw Millet01.91.321.43.851.7451.73860000.234.136.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3631.8
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3631.8
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3627.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA13.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA13.6
CornstarchCornstarch000000NA0000009.07
Vitamins in Top 50 Raw Cereals with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Calcium per 1 pound.
Top 5 raw cereals with most amount of calcium per 1 pound are:
- Raw Teff
- Uncooked Amaranth Grain
- Crude Wheat Bran
- Raw Oat Bran
- Crude Rice Bran