TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54714
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720631
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54290
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7230
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54226
OatsOats03.030.553.85.360.4787222000NANA214
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70187
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2167
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8163
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA155
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4147
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54139
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54135
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA135
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54135
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73131
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA131
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54131
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54127
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73115
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4111
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4111
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA111
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3107
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5499
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.495
RyeRye grain3.971.251175.81.17NA1510003.3723.495
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5483.3
BuckwheatBuckwheat00.41.7284.90.8374119000NANA71.4
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA67.5
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA67.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.259.5
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1855.6
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.451.6
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA51.6
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.447.6
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA43.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA43.7
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.44039.7
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.435.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA35.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA35.7
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5731.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.227.8
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.227.8
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.224
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA12
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA12
CornstarchCornstarch000000NA0000007.94
Vitamins in Top 50 Raw Cereals with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Calcium per 14 ounces.
Top 5 raw cereals with most amount of calcium per 14 ounces are:
- Raw Teff
- Uncooked Amaranth Grain
- Crude Wheat Bran
- Raw Oat Bran
- Crude Rice Bran